Question: What Are The Three Major Components Of Wellness?

What are 4 important influences on your health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water..

What are the 3 definitions of health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

What are the four components of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What are three parts of your mental health?

Health – A combination of physical, mental/emotional, and social well being.

Which are the three components of health quizlet?

Health is a combination of physical, mental/emotional, and social well-being.

What is the most important element of good health?

Perhaps the most important component of healthy nutrition is water. We can’t live without it! Staying properly hydrated helps with weight loss, improves digestion, eliminates toxins, hydrates skin and relieves fatigue. Your body needs 2-3 liters of water a day plus 1 liter for every hour of physical activity.

What are the 7 components of health and wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 3 main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the 7 types of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the six components of health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.

What are the components of good health?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).